Song meaning of Be Good to Yourself by Frank Lieberman

The message conveyed by the lyrics of "Be Good to Yourself" by Frank Lieberman is the importance of taking care of oneself, both physically and mentally, especially as one grows older. The lyrics emphasize the various changes that occur in the body and mind as we age, and how these changes can make us more susceptible to injuries and health issues. The song suggests that fitness and exercise play a crucial role in maintaining good health and preventing injuries.

The lyrics provide practical advice for starting and maintaining a fitness routine, such as starting slowly, checking with a physician, building tolerance and endurance gradually, paying attention to temperature extremes, and purchasing good quality supportive shoes. The song also highlights the importance of consistency and making fitness a priority in one's life.

Moreover, the lyrics emphasize the importance of self-love and self-care. It states that people who love themselves take care of themselves, and that mental and physical health should be priorities in life. The lyrics also challenge the belief that one cannot love others if they do not love themselves, labeling it as a cognitive distorted myth.

The song shares a personal story of the artist, who started running at the age of 57 and gradually increased his running distances to accomplish impressive feats, such as running a marathon and a 100-mile one-day event. This story serves as inspiration and proof that age should not limit one's ability to achieve physical goals.

Overall, the lyrics of "Be Good to Yourself" convey a message of the importance of taking care of oneself physically and mentally, especially as one gets older, and the benefits of incorporating fitness and exercise into one's life.