Song meaning of Distracted by Helmet

The lyrics of "Distracted" by Helmet seem to convey a message of struggling with distractions and addictions that hinder personal growth and inner peace. The singer expresses feelings of helplessness and a desire for healing, but acknowledges that distractions can often overpower these intentions. The lyrics suggest that seeking temporary relief through distractions may provide instant gratification, but ultimately leads to a cycle of self-destructive behavior.

The chorus emphasizes the internal conflict between seeking validation and facing reality, with the repetition of "Don't walk" and "You walk" indicating a sense of inner turmoil and contradictory impulses. The lyrics also touch on themes of self-esteem, forgiveness, and the struggle to break free from negative patterns.

Overall, the song conveys a message of self-awareness and the ongoing battle with distractions that can derail personal growth and self-improvement.