Song meaning of Panic Attack by Liza Anne

The lyrics of "Panic Attack" by Liza Anne convey a powerful message about the experience of anxiety and the struggle to maintain control over one's mental and emotional state. The artist describes feeling overwhelmed and disconnected from reality, with her thoughts and fears consuming her. She expresses the desire to isolate herself and be alone.

Throughout the song, the artist uses vivid metaphors to highlight the intensity of her emotions. The line "This feels like a hot summer night in a turtle neck" portrays the suffocating feeling of anxiety, as if she is trapped in a constricting garment on a sweltering night. She also mentions wanting to die, but acknowledging that despite her inner turmoil, she knows deep down that she will be okay.

The bridge serves as a reminder to stay grounded and be aware that her physical body is present in the world. It suggests that taking slow, deliberate breaths can help bring her back to reality and remind her that she is alive.

Overall, the lyrics of "Panic Attack" provide an intimate glimpse into the artist's personal struggles with anxiety, offering empathy and understanding to those who may relate to the experience. It highlights the importance of self-awareness and self-care in navigating the overwhelming nature of mental health issues.