Song meaning of Protein Shake by Mickey Darling

The lyrics of the song "Protein Shake" by Mickey Darling convey a message of self-awareness and emotional detachment in relationships. The chorus emphasizes that the protagonist doesn't need physical affection or romantic gestures to validate their brokenness. They feel emotionally unavailable and detached, suggesting that they have been hurt in past relationships. 

In the first verse, the lyrics imply that the protagonist has experienced multiple casual encounters, feeling detached and unimpressed by their partner's efforts. They sarcastically mention being sweetly pursued and drinking them up like apple juice, suggesting a lack of genuine emotional connection. The use of the phrase "lowkey smell like baloney" and referencing missing proteins signifies their dissatisfaction and belief that their partner is lacking depth or substance.

The pre-chorus is a reflection on the protagonist's lack of self-love, making it difficult for them to expect love from others. Their blunt honesty showcases their emotional unavailability and refusal to rely on others for validation.

The second verse further emphasizes the protagonist's emotionally guarded nature and unwillingness to take responsibility for their actions. Despite hurting their partner, they are unapologetic, labeling it their "pity party." They express a fear of commitment and a tendency to desert others emotionally, arguably repeating the cycle of hurting those who care about them.

The bridge illustrates a moment of frustration and unmet needs within the relationship. The repetition of "four-hundredth time" suggests a sense of monotony and repetition, indicating that the relationship lacks excitement or fulfillment. This frustration leads the protagonist to seek attention through negative behaviors like drinking and arguing.

In the end, the outro explicitly states that the protagonist doesn't require physical or emotional intimacy to validate their brokenness. They reject the idea of holding hands, engaging in romance, or participating in slow dances, emphasizing their emotional detachment and inability to connect on a deeper level.

Overall, the song portrays a protagonist who is emotionally detached, self-aware of their own brokenness, and uninterested in traditional displays of affection. It offers a portrayal of someone grappling with their past experiences and struggling to form meaningful connections due to their emotional unavailability.